LoveAlive
Mothers’ Circle
A Guided Journey of Therapeutic Practices for Anxiety, Overwhelm & Self Care
A 7 week, in person group in Nelson, BC for mothers ready to ease anxiety, soften overwhelm, and come home to themselves ~ in connection with others who truly understand.
Together we’ll explore simple somatic practices, breathwork, mindfulness, and nervous-system tools to calm the body, process emotions, and reconnect with the parts of yourself in and beyond motherhood ~ all within a warm, safe, and confidential circle where mothers can share openly and feel heard and supported.
In person in Nelson, BC
Fridays, April 24 - June 5, 11:00 AM - 1:30 PM
Investment: $332. for the 7 weeks
Spaces are limited to 8 mothers to ensure a safe and supportive circle.
Many mothers arrive here feeling like they’re holding everything together for everyone else ~ while quietly running on empty themselves.
You love your children more than words ~ and yet, part of you is overwhelmed.
Stretched thin. Tired in a way that sleep doesn’t always fix.
Motherhood is beautiful, yes.
And it can also be demanding, isolating, and often invisible.
You’re holding so much, all the time - physically, emotionally, mentally.
And somewhere in the constant giving… it's easy to find yourself feeling
overwhelmed and disconnected from yourself.
It’s time to reconnect with the part of you that’s been quietly waiting.
You don’t need to push through. You don’t need to figure it out alone.
And you’re not a bad mom for feeling this way.
This circle is a space to exhale. To feel seen. To come back to yourself.
*This is a warm, safe, and confidential space where mothers can share openly and feel supported.
Mothers’ Circle
A Guided Journey of Therapeutic Practices for Anxiety,
Overwhelm & Self Care
What this is
This is not a parenting class. This is nervous system and soul care for you,
the mother behind the role.
Each week, we gather in a supportive, nurturing circle to:
Calm your anxious mind and body with simple, somatic practices
Talk honestly about the hidden stressors & joys of motherhood & Life
Tend to the part of you that’s burnt out, anxious, or running on empty
Learn tools for grounding, boundary setting, and emotional regulation
Feel supported by other mothers - no masks, no pressure
Reconnect with the parts of yourself that exist beyond the role of motherhood.
This is a space where meltdowns, messiness, and tender truths are welcome. Come exactly as you are - even if you’re still figuring out who that is.
What it’s built on
This circle blends therapeutic and embodied approaches designed to support mothers in real life, including:
Polyvagal Theory, Qi Gong: Learn to soothe your nervous system on hard days
Somatic Therapy & Breathwork: Grounding tools to calm overwhelm in the moment
Mindfulness & Self-Compassion: Replace inner criticism with care
Internal Family Systems (IFS): Befriend the anxious, exhausted parts of you
Emotion-Focused Therapy (AEDP): Process emotion in safe, healing ways
Transpersonal Psychology: Reconnect with your soul and self-worth
Who it’s for
This might be for you if:
You’re a mother & living with anxiety, overwhelm, or emotional exhaustion
You miss feeling grounded, present, and in your body
You crave a space that’s just for you, not your kids or partner
You want support that honours your emotions and lived experience
You’re tired of trying / or pretending to be fine and ready for real connection
*This group is trauma-informed and all mothering identities - biological, adoptive, solo, partnered, queer - are welcome.
How it works
A spacious 2.5 hour gathering that allows time for grounding practices, teaching and guided practice on a theme, meaningful sharing, and integration ~ with a short break for a snack or tea so you can stay nourished and comfortable.
8 weekly sessions in person, held in our cozy private office in Nelson, BC
Each session includes: grounding practices, therapeutic theme, and sharing circle
A short break will be included, and you’re welcome to bring a snack or tea if you’d like
Simple, optional self care practices offered for home integration between sessions
Small group (max 8 mothers) to ensure safety, connection, and depth
Facilitated by a Registered Therapeutic Counsellor experienced in anxiety, maternal mental health, and somatic care
Facilitated by
Rebecca Goutal
Registered Therapeutic Counsellor,
Certified Traditional Qi Gong Teacher,
& Mother of 2 grown children
You are worthy of the care you give so freely to others.
You don’t have to be perfect.
You don’t have to carry this alone.
Together, we remember: That being held allows us to hold others better. That tending to yourself is not selfish - it’s sacred.
That you can be both a devoted mother and a whole woman.
Let’s begin. Together.
I invite you to join us & Reserve Your Spot
*Spaces are limited to 8 mothers to ensure a safe and supportive circle.
In person in Nelson, BC
Fridays, April 24 - June 5, 11:00 AM - 1:30 PM
Investment: $332. for the 7 weeks
Sliding Scale
A limited number of reduced-fee spots are available for couples for whom the full investment would be a barrier. If you’d like to be considered, please indicate your interest by emailing: [email protected]
“When mothers gather in circle, healing accelerates. What feels heavy alone becomes lighter in shared presence.” ~ Rebecca Goutal
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Slocan Valley & Nelson, B.C. First Nations Acknowledgement:
Gratefully living & working within the Traditional, Ancestral, & Unceded Lands of the Sinixt, Syilx, & Ktunaxa First Nations.
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