As a Registered Therapeutic Counsellor and Relationship & Communication Educator, I support individuals - often Highly Sensitive Women and Couples - in healing emotional patterns that impact wellbeing and intimacy. I often work with anxiety, trauma, and depression, as well as the deeper dynamics of reactivity, self-worth, communication, and ruptures of trust.

For over a decade, I’ve helped clients move from overwhelm and disconnection to greater emotional fluency, authenticity, and intimacy. My approach is both deeply empathic and gently direct - creating space for insight while guiding experiential processes that support real change. Whether you're navigating personal challenges or seeking to enrich your relationships, I’m here to support your path toward clarity, connection, and resilience.

My practice integrates evidence-based, spiritually attuned therapy rooted in Transpersonal, Relational, Somatic, Experiential, Cognitive, and Emotionally-Focused Psychology. It is enriched by modern science, ancient wisdom, and the transformative nature of the arts. I hold deep respect for each person’s unique journey and the ways we are woven together through nature, relationship, and community.

A consistent theme in my work is that trauma disconnects us - from our bodies, our emotions, and our sense of belonging. My mission is to help people rediscover the wholeness that was never truly lost.