Rebecca Goutal & Vince Wishart Counsellors & Facilitators

LoveAlive

Anxiety

Counselling Program

A one-to-one counselling program designed for individuals who are tired of

struggling with anxiety.

There’s a part of you that’s been on high alert for too long.

Watching. Bracing. Holding it all together.

Maybe you don’t even remember when that started - only that rest feels out of reach,

and ease feels like something other people have.

But there’s nothing wrong with you. What you’re feeling makes sense. 

Your nervous system has learned how to protect you - beautifully, even if sometimes it goes too far.

Anxiety isn’t who you are.

It’s a signal from a part of you that wants to feel safe again.

This 10 week journey is about helping that part of you feel safe enough to soften, to breathe again, to reconnect with the steadiness that’s already within you, and how to gently return to a more grounded, empowered version of yourself.

Book a Free Consultation & Enroll

The Anxiety Counselling Program

A counselling program for nervous system healing, emotional integration, and

deeper meaning making in uncertain times.

Integrating evidence based & compassionate modalities

What this is

A 10 week, one-on-one counselling journey that blends the science of anxiety treatment

with a soul-centered, transpersonal perspective.

You’ll learn to:

Calm your body through gentle, body-based practices
Work with your mind instead of against it
Understand anxiety as a doorway to emotional truth
Rewrite the unconscious beliefs that keep you small
Connect with an inner source of stability that holds, even in the unknown

We meet once a week. One theme, one practice, one layer at a time.
Always at your pace. Always in service of your deeper unfolding.

The Anxiety Counselling Program

What it’s built on

Integrating evidence based & compassionate modalities, including:

Polyvagal theory (state awareness & nervous system regulation)
Mindfulness based CBT (thought observation & belief reprogramming)
AEDP & the Change Triangle (emotion-focused, transformational therapy)
Somatic therapy (body-based tools like breath, grounding, and relaxation)
Internal Family Systems (IFS) (Befriend anxious parts and lead from your deeper,
connected Self.)
Transpersonal psychology (meaning, soul, wholeness, and connection
to something greater)

The Anxiety Counselling Program

Who it’s for

This might be for you if:

You’re living with persistent anxiety, tension, or racing thoughts
You’re tired of just coping and want to understand what’s really going on inside
You want gentle, structured guidance that helps you build real skills
You’re open to exploring both the mind and body in your healing
You want to feel safe, calm, and confident in your own skin again
The state of the world - or your place in it - weighs heavily on you
You want a healing process that honours both your psychology and your soul

The Anxiety Counselling Program

How it works

One 60 minute counselling session per week (in-person or online)
A clear theme and takeaway each week - no overwhelm
Between session practices that are simple, optional, and supportive
A full framework for transformation - without rushing or pressure

Book a Free Consultation & Enroll

The Anxiety Counselling Program

We Invite you to book a Free Consultation

with Rebecca or Vince

Registered Therapeutic Counsellors

Counselling is a space to slow down, be met with compassion, and gently explore what’s been weighing on you.

Together, we’ll make sense of the thoughts, emotions, and patterns contributing to anxiety - and begin to uncover the parts of you that are wise, strong, and ready for change.

This work is experiential and embodied.

It’s not just about managing symptoms, but creating real, lasting shifts from the inside out.